I really need to start painting again!
It helps me to overcome stress, and quiet my mind. It’s a coping skill, honestly.
The need to overcome stress when it is a natural part of everyday life? Reducing stress is one of the best steps on prevention of harmful effects of stressors like cancer. Finding an activity that helps you reduce stress and relax is important. If you often experience being stressed out, it can affect your health especially your immune system. You may get sick. Worse, it’s not only the common cold that you might get infected with. Stress can encourage cancer to develop inside your body.
Remember the Cognitive approach … THINK well, DO well, and BE well.
So start slapping some paint guys and gals.